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September 13, 2002
Nota Bene
New for Student
Early Birds The Williston Memorial Library will now open at
7:30 am as a quiet place for students to study. The library will
be accessible to current MHC students by card access Monday–Friday
7:30 to 8 am through the Williston Library door only. The library
will open to the general public at 8 am.
Study with the
Williams College/Mystic Seaport Program The Williams-Mystic
semester of study is an interdisciplinary ocean and coastal studies
program. It features outstanding field seminars on sailing offshore,
travelling along the West Coast, and exploring Nantucket Island.
Also included are four integrated classes in maritime history,
marine science, marine policy, and literature of the sea. The
program combines the academic excellence of Williams College with
the coastal and historic setting of Mystic Seaport. A program
representative will be at Mount Holyoke Tuesday, September 17,
at 4:30 pm in Skinner Hall, room 202. Can't make the meeting?
Visit a representative in Mystic at an open house October 5. Transportation
is available. Contact Kelly at 860-572-5359, x2 to RSVP.
Want a Personal
Trainer? Personal training services are now available to the
MHC community. Certified personal trainer Teresa Winstead recently
joined the athletics department and is offering one-on-one sessions
to help students, staff, and faculty reach their health and fitness
goals. For more information, call x3087 and leave a message, or
email her at twinstea@mtholyoke.edu.
Session 1, which costs $50, includes baseline measurements of
fitness, goal setting, and devising an attainable action plan.
Each client will begin with this initial consultation before purchasing
more sessions. A five-session package, at a cost of $40 per session,
is highly recommended for anyone who would like basic guidelines
and instruction on the best way to achieve his or her fitness
goals. Five sessions with a personal trainer allows a more tailored
exercise and weight resistance plan, which is developed and demonstrated
for the client. A ten-session package, at a cost of $35 per session,
is also available. It is geared for the individual who needs an
extra boost of motivation and/or would prefer one-on-one instruction
throughout the first few weeks of his or her new fitness program.
New fall noncredit fitness offerings, which begin the week of
September 30 and run for five weeks, are also available. To register,
email Teresa Winstead. Class sizes are limited. Payment is due
in full at the beginning of the first class.
Kickboxing for
All Kickboxing classes to be offered this semester will encompass
functional strength and flexibility, basic kickboxing techniques
and combinations, cardiovascular fitness, and some self-defense
applications. A class for faculty, students, and staff will be
held Mondays and Wednesdays from 7:30 to 8:30 am in Kendall, dance
studio 1. A class for staff and faculty only will be held from
noon to 1 pm on Mondays and Wednesdays in Kendall Dance Studio
2. Classes, which cost $50 for the five-week session, are limited
to twenty participants.
Flexibility and
Weight Circuit Are you crunched for time, and do you need
a little motivation and guidance in your workout? Come work out
in a comfortable group setting, and learn just how much you can
accomplish during the noon hour on Fridays in Kendall's weight
room. This class, which is limited to ten participants, is for
faculty and staff only. The cost for the five-week session, which
begins October 4, is $30.
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