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Meditation for Stress Relief Presented by Susan Downing Teaches meditation groups and individuals.
Feeling Stressed out? Rushed? Pressured? Come learn easy, short meditations (5, 10, or 30 minutes) that you can use at work or at home to relax your body and calm your mind. Want to try this, but don’t think you have the time? If you have the time to breathe, you have the time to meditate. Come. Your body, mind, and spirit will thank you!
http://sharethesweater.com/home Brown Bag Lunch Series Wednesday, March 26 Shattuck 102 |
