Mobile Apps

Mobile apps can be useful tools on their own or as an adjunct to therapy. Please note that while some of these apps are free, there is a cost associated with others. Be sure to read the full descriptions on the app sites before downloading to determine whether they are right for you. The following links to apps are intended for the convenience of users and are not managed by Mount Holyoke College. The College does not review, control, or take responsibility for the content of those applications.

Anxiety

Deep Breathing/Progressive Muscle Relaxation

Mindfulness Meditation

Mood

Negative Thoughts

  • Fliphead Thought Stopping for iPhone
  • This app uses the tenets of Cognitive Behavioral Therapy to help you learn how to control and/or eliminate the negative thoughts and beliefs that can have a detrimental impact on your body, emotions, and behavior.
  • iCBT for iPhone
    iCBT is based on the work of Dr. David Burns, author of Feeling Good, and helps you apply the principles of Cognitive Behavioral Therapy to correct distorted thinking patterns and alter behaviors.
  • ACT Coach for iOS and Android

Sleep

Suicide Prevention

  • My3
    My3 can help you get through your most difficult times by letting you define your network of resources and plan for safety.
  • A Friend Asks
    Provides the information, tools, and resources you may need to help a friend who may be struggling with thoughts of suicide.