Be Well at Mount Holyoke: Wellness Workshops

Please review the Be Well at Mount Holyoke: Wellness Workshops, and sign up for your first, second, and third choice workshop. You may not submit this form more than once, so please select your workshops carefully. After submitting this form, you will receive a confirmation email with more information.

Be Well Yoga for Beginners: This class will include mind-body practices such as breathing, experiential activities, yoga postures and deep relaxation for stress reduction, regulating emotions and building self-appreciation and confidence.  You’ll learn how to incorporate these tools into your daily lives, allowing you to thrive during your first year at MHC!  All levels are welcome and modifications will be provided.

Drumming Circle: Come release pent-up energy with an upbeat drumming circle. We will have the opportunity to engage with one another through creating powerful beats and rhythms. No experience required!

Peaceful Conversation with Eliot House: Eliot House is Mount Holyoke College's center of religious and spiritual life. Sit back in our comfy couches, snack on the famous Chef Jeff's cookies, and enjoy a great conversation and more on how to explore what gives meaning to our lives. We will start with a Tai Chi experience and then a walk-through tour of Mount Holyoke's beautiful Japanese Tea House called Wa-Shin-An, and then recline in the lounge and learn about the art of meaningful conversation.

Vision Board Making: A vision board is a collage of images, pictures, and affirmations of your dreams, goals, and things that make you happy. These beautiful craft projects will be visual positive affirmations personalized by you, and are perfect to hang in your dorm room!